Learn a dynamic range of leg-focused exercises in this 15-minute workout that incorporates cardio bursts to target all leg muscles. (15 min)
Burn fat quicker than ever in this 15-minute, full-body toning cardio and strength-training workout using fighting strike movements, squats and more! (15-min)
Once you understand the basic Zumba rhythms, test your dance moves with Let's Dance! A 30-minute workout guaranteed to make you SWEAT!
Discover the Zumba creator’s technique for targeting all four core abdominal areas. This 15-minute routine combines fiery dance moves with intense floor mat exercises for serious core conditioning.
