20 min Express
Incredible Slimdown Cardio Dance System (US only) • 20m
Once you're comfortable with the basic Zumba rhythms from the Quick Start video, try the 20 Minute Express workout and watch the calorie count climb with this fun and easy-to-follow, total-body routine.
Up Next in Incredible Slimdown Cardio Dance System (US only)
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Super Cardio Dance Party
Burn up to 1,000 calories with this 50 min. Zumba workout. Kick up the fat-burning power of dance-fitness with short Cardio Burst intervals. Science has shown that pushing yourself in quick spurts can yield huge fitness gains, so get ready to jump and shake! These fun, high-energy, 30-second burs...
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Zumba Max
Rated "M" for maximum results! Not everyone can make it to Miami for one of Beto's legendary classes, so we're bringing the class to you! Join the creator of the Zumba program and get ready to sweat your butt off with a super high-energy live class, featuring fast-paced music and crazy-fun dance ...
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Latin Burst
Give your dance-fitness an extra cardio boost while shaking it to the sounds of merengue, salsa, reggaeton and more. This cardio burst interval fiesta will spice up your workout and yield results in a fraction of the time.
