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Cardio Party

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Up Next in Zumba Gold Live it Up Total-Body Wellness System

  • Cardio Party

    Let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed an...

  • Gold-Toning

    Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Press play, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (not included) to tone your body even more.