Total-body workout with a chair! Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout. Using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.
Bring sexy (to your) back and shoulders with this targeted dance-fitness workout. Life, sculpt and work those muscles!
Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez. Using Zumba Sentao chair techniques to target all core muscles, this workout pairs the spiciest dance-fitness steps with hard-working ab moves for some serious core conditioning.
High-energy, fat burning live class. Move it, shake it and feel the burn with a high-energy, calorie-torching live class experience. Latin and World rhythms will keep you comin' back for more.
