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Zumba Sentao

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Zumba Tone Up Workout System • 35m

Up Next in Zumba Tone Up Workout System

  • Zumba Sentao

    Total-body workout with a chair! Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout. Using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.

  • Back and Shoulders

    Bring sexy (to your) back and shoulders with this targeted dance-fitness workout. Life, sculpt and work those muscles!

  • Amazing Abs

    Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez. Using Zumba Sentao chair techniques to target all core muscles, this workout pairs the spiciest dance-fitness steps with hard-working ab moves for some serious core conditioning.