Target your tri's, bi's and overall upper body as you sculpt, dance, sweat and shake-shake-shake! Rock results-driven moves and have some fun!
Total-body workout with a chair! Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout. Using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.
Bring sexy (to your) back and shoulders with this targeted dance-fitness workout. Life, sculpt and work those muscles!
Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez. Using Zumba Sentao chair techniques to target all core muscles, this workout pairs the spiciest dance-fitness steps with hard-working ab moves for some serious core conditioning.
