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Biceps/Triceps

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Up Next in Zumba Tone Up Workout System

  • Biceps/Triceps

    Target your tri's, bi's and overall upper body as you sculpt, dance, sweat and shake-shake-shake! Rock results-driven moves and have some fun!

  • Zumba Sentao

    Total-body workout with a chair! Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout. Using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.

  • Back and Shoulders

    Bring sexy (to your) back and shoulders with this targeted dance-fitness workout. Life, sculpt and work those muscles!